Breathing exercises to help kids calm down and control their energy

Meditation for kids is a beautifully illustrated instructional storybook showing boys how to calm down with breathing exercises, learn to focus with mindfulness and be improve patient with meditation. 

The story focuses on three boys who tell their stories about how they learned to control their body's natural energy. The book provides step by step instruction from kid to kid on belly breathing, mindfulness exercises and body focused meditation each designed to show kids how to manage their bodies better through breath control and emotion concentration.

Best of all, these 3 simple, short practices can be performed anytime and anywhere: in the car to the grocery store, before homework at nights at before bedtime or even at school. It's designed to be first guided by a parent or adult but easy enough for them to continue practicing all by themselves.